Sahaja Yoga the next step in human evolution

Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being.Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced.

Stress management with Sahaja Yoga

Stress is anything that brings mental and emotional pressure that leads to fear, anxiety, worry, apprehensions, anger and even excitement and the body responds in a prompt, speedy and inefficient way. According to medical professionals, 90-95% of illnesses in modern era can be blamed on psychological forces; 98% headaches originate due to stress and stress also manifests itself into many other physical ailments like indigestion, acidity and life-killers like heart attacks. more...

Experience Your Self Realization Online

Experience in video format

• You can receive your Self Realization (connection with your Self) while sitting in front of your computer. The only condition is your sincere desire to have it.
• Place both your hands with palms upwards on your lap, look at the picture above and relax.
• Say in your heart, with all your pure desire, "Mother, please give me my Self-Realization". Say this three times.
• Now see if you can feel a sensation of a gentle cool breeze in your palms and above your head. It might be warm in the beginning which is a sign that your Kundalini energy is purifying your chakras, but it will eventually cool down. You can verify it by placing your left palm 6-12 inches above your head, then trying with the right palm. more...

Practical uses of Sahaja Yoga

In general, Sahaja Yoga is the best way to combat day to day ailments and make ourselves stronger and more resistant to health problems. We cannot become immune to illness but we can use our meditation to make us hardier and more able to avoid the kind of problems which are the norm in today's hectic, stressful lifestyle.
There are also a number of additional steps we can take to help ourselves healthy and look after our chakras and subtle system. These techniques complement the meditation and below are a few examples of suggested treatments. more...